Vecka 17, 22/4-28/4
Måndag – Bench Press + 5 Rounds for Time
Tisdag – Snatch + Alternating EMOM
Onsdag – Front Squat + Re-Do from 17/5-23
Torsdag – Clean + 5 Rounds for Time
Fredag – Skill Work + AMRAP
Lördag – Jerk + 6 Rounds for Time
Söndag – Team of 2
OLY – Clean
Styrkepass – Front Squat
Endurance – Endurance
Vecka 16, 15/4-21/4
Måndag – Gymnastic Metcon
Tisdag – Bench Press + For Time
Onsdag – Snatch + For Time
Torsdag – Front Squats + Alt. EMOM
Fredag – Clean & Jerk + Team of 2
Lördag – Skill Work + AMRAP
Söndag – Team of 2
OLY – Snatch
Styrkepass – Bench Press
Endurance – Endurance
Vecka 15, 8/4-14/4
Måndag – Snatch + 8 Rounds for TIme
Tisdag – Clean & Jerk + 6 Rounds for Time
Onsdag – Bench Press + Alt. EMOM
Torsdag – Gymnastics + For Time
Fredag – Front Squat + Team of 2
Lördag – Deadlift + AMRAP
Söndag – Team of 2
OLY – Clean
Styrkepass – Front Squat
Endurance – Endurance
Vecka 14, 1/4-7/4
Måndag – Clean & Jerk + Chipper, For Time
Tisdag – Deadlift + 10 Rounds for Time
Onsdag – Bench Press + AMRAP
Torsdag – Front Squat + Alt. EMOM
Fredag – Snatch + Team of 2
Lördag – Gymnastics + For Time
Söndag – Team of 2
OLY – Snatch
Styrkepass – Deadlift & Deadlift
Endurance – Endurance
Vecka 13, 25/3–31/3
Måndag – Front Squat + Re-Do from 13/3-21 & 3/2-22
Tisdag – Gymnastics + AMRAP
Onsdag – Snatch + Re-Do from 5/6-21
Torsdag – Deadlift + Re-Do from 17/7-21
Fredag – Clean & Jerk + For Time
Lördag – Bench Press + EMOM
Söndag – Team of 2
OLY – Clean
Styrkepass – Squats
Endurance – Endurance
Vecka 12, 18/3–24/3
Måndag – Snatch + Rounds for Time
Tisdag – Clean & Jerk + AMRAP
Onsdag – Gymnastics + Re-Do from 14/1-22
Torsdag – Bench Press + EMOM
Fredag – Deadlift + Team of 2
Lördag – Back Squat + Rounds for Time
Söndag – Team of 2
OLY – Snatch
Styrkepass – Deadlift + Bench Press
Endurance – Endurance